關于周末英語演講稿

Weekendatlast!Somethingyou’resolookingforwardtoafterabrutalweekatwork.BecausetherearesomanythingstododuringweekendstohelpyoueitherdecomPssorgetenergizedfortheweekahead.Whateveryourplansare,it’simportanttomaketheeffectslastaslongaspossibletoimproveyourlifeinthelongrun.

Hereare13tipsofhowyoucanmakethemostofyourweekends.

1.Don’tOversleep

Astemptedasyoumaybe,oversleepingaffectsyourbiologicalrhythm.Weallneedthatbeautysleep,butdon’toverdoit.Otherwiseyou’llfeelexhaustedandcrankyMondaymorning.Makeahabittoalwayswakeupatthesametimeeveryday.Includenapsinyourweekendroutineaswell,whetherit’sfor10minutesor45.Why?Becausenapshelppurgingnegativeemotions,increasealertness,andenhanceyourabilitiestolearn.

2.SpendTimeWithLovedOnes

Reconnectwithfamilymembersorfriendsyouneglectedlately.Don’tdoitoutofguiltorbecauseyouhaveto.Doitbecauseyouwantto.Reachouttothemtoseehowtheyaredoing.Don’tcallthemonlywhenyouneedthem.Returntheircallsifyouwerebusywhentheylasttriedtoreachyou.Talktothem.Listentothem.Bethereforthem.Theimportanceofhumanconnection(hugging,touching)isvitalforyourwell-being.

Andif?forwhateverworkorlifecircumstances?youdon’thavethefamilyaroundyouandnottoomanyfriendseither,reachouttopeoplewhoshareyourinterests.Gettoknowthem.Hangoutwiththemevenifit’sjustoveracoffeeordinner,orplanagroupcitybreak.You’llfeelsomuchbetterandrejuvenatedthanspendingtimebyyourselforworse,wallowinginloneliness.

3.ApplyThe“NoTechnology”Rule

StayawayfromTV,iPad,iPhoneandanyotherelectronicdevices.Unplug!Yourbrainneedstoclearupfromallthestressyou’veputonyourselfduringtheweek.Whynotreadabookinstead?Apaperone.Seriously,whenwasthelasttimeyoudidthat?

4.SpendTimeOutdoors

Makefriendswithnatureagain.Payattentiontoitsbeauty.Breatheinthefreshair.Anythinggoes,fromasimplewalkonthebeachtoahikingtrip.Justlookforthebestoutdoorpursuitsinyourareafortheweekend.

5.TakeTimeforYourMeals

There’snorushtogotothenextmeetingorfinishthatPsentationbytheendofday.You’renotonschedule.Feelthetasteandsmellofwhatyou’reeating.Enjoyit.Simplybeinthatmomentwithoutputtingyourmindinoverdriveagainandthinkingalreadyofwhatyou’llbedoingnext.

6.SpeakingofFood?EatHealthy

DidyoumissPparingyourselfthatgreenjuicebecauseyouwerealwaysontheruntogettowork?Nowyouhavenoexcuse.Itonlytakesafewminutes.

Allyouneedis:organiccelery,apeeledcucumber,someromaine,kaleandapear.Apushonthejuicer’sbuttonandoffitgoes.Whenyou’llseehowtastyitis,you’llturngreenjuicingintoahabitthatwilllastlongerthanaweekend.Otherthanthat,eatmorefruitsandveggies./en]

7.DeclutterYourHome

Ifyoustillhavesomeenergyleftfromthepastweek,trysimplifyingyourenvironmentabit.Thatclosetdoorwon’tshut?Isyourpaperworkallovertheplace?Isthebathroompiledwithtonsofproducts?Afewsuggestionsshouldhelp,eventhoughyoumaynotbeabletosorteverythingoutinoneweekend.Whatmattersisthatyou’llmakegreatprogress.

Lookatwhatyourfavoriteclothesare.Thisshouldmakeiteasiertoconsiderwhattotossanddonatetoacharity.Organizeyourpaperworkinfilingcabinetsandtrytobuildsomeadditionalstoragespaceifneeded.Next,getridofoldbathandmakeupproductsinthebathroom.Getmoreorganizedbyusingasimpleglasscontainersset,orawovenbasketstrategicallyplacedunderthesink.

8.StopBeingaChronicWorrier

Putthat“whatif”mindsetaside.Refrainfromworryingoverthingsyoucan’tcontrollikethegovernmentshutdown,theeconomy,theweatheroranythinglikethat.Insteadyoucancontrolyourself.Listthethingsthatworryyouandsetanactionnexttoeachofthoseyoucancontrol.Haveyougainedtoomuchweightlately?Makeaplantodosomethingaboutit.Strugglingwithadeadline?Writedownthestepsyoumustfollowtogetthatprojectdone.

9.MeditateorGotoaYogaClass

Youdon’thavetobeapracticingBuddhisttomeditate.It’sallaboutpayingattentiontothePsentmoment.Meditationimprovesyourcreativethinking,helpsyoufocusandfindhappinessinyourlife.Theregularpracticeofmeditationisthebestwaytohandleyourstressandenergylevel.Yogaisalsoaformofmeditationthathelpstremendouslyfightingstressandachievingpeacefulnessofbodyandmind.

10.PauseandPayAttentiontoYourThoughts

Whataretheytellingyou?Whatisthevibethatyou’refeeling?Itcaneitherbeapositiveoranegativeone,neverbothoftheminthesametime.Ifyourthinkingfallstowardsthenegativeside,trychangethewordsyouuseinyourthoughts.Weshouldstopusingthewordsno,notanddon’ttoattractmoreofthethingswewant.Ourresponsetothewordsweuseinsteadwillchangecompletely.“Staycalm”soundswaybetterthan“don’tpanic,”right?

11.Laugh,LaughandLaughAgain

Best.Medicine.Ever.Youcanneverhaveenoughofit.Humorimprovesmoodinsomanyways.Ithelpsyoucopewithstress,strengthensyourimmunesystemandyouare40percentlesslikelytosufferaheartattackorstroke.

12.ExPssGratitude

Thisissomethingyoushouldbedoingeveryday,notonlyonweekends.Begratefulforyourfamily,friends,health,forthefoodyouputonthetable,theclothesyouwearandtheroofoveryourhead.Youcanbegratefulforsomanylittlethings:anewbeginning,thesunshine,theairthatyoubreathe,ababythatsmiledatyou.Justtrytoavoidcomparingwhatyouhavewithotherpeople.Itneitherhelpsyounorthem.Gratitudeisthemainsourceofhappiness.Whenyou’rehappy,youradiateitonallthosearoundyou.

13.CultivateYourHobby

Whetheryoulikesnappingphotos,bakingbread,painting,writingpoetry,playingpianoorgardening,giveyourselfthebenefitofspendingtimedoingsomethingyoufindenjoyable.Yougetthemuchneededmentalrelaxationandthesatisfactionofpursuingyourinterests,whichleadstoasenseoffulfillment.

Thereyouare.13thingstododuringweekendsthatwillhaveapositivelongtermeffectonyourlife.Putthemintopracticeandyou’llbeattheMondayBlues!